The conversation then turns to Evette's identification of the three body types - ectomorph, endomorph, and mesomorph - as well as the hormone body types, and how she does not resonate with any of them. He also clarifies his exercise routines further, which involves both cardio and resistance training (weightlifting and isometrics). He goes on to mention his heavily organic and vegetarian based omnivore diet while honing in on clean food and drink as well as nutrition and nutrients including protein, carbohydrates (carbs), vitamins, minerals, antioxidants, fats, fiber, and the like to keep his body as healthy and balanced as possible. Starting things off with diet advice, and to some extent lifestyle advice, Gnosis points our that diet is very tricky as genes/genetics, body type, lifestyle, and other variables play into things, but that after years of trying many different types of diets (Paleo, Atkins, Keto, Vegan, Low-Carb, Low-Fat, Fasting Diet, etc.) that he now loosely follows the Blue Zone Mediterranean Diet. The discussion centers on what diet, exercise and lifestyle advice Gnosis can offer to help improve her muscle mass and posture (spinal extension) in that T7 to 元 vertebrae range. Weiss's Body Type Two and underdeveloped muscle in what she has roughly identified as ranging from thoracic vertebra seven (7) to lumbar vertebra three (3). OPWG Book Podcast Episode Eight, Reader Question #2 focuses on muscle mass, posture, diet, exercise, and lifestyle relative to Ms. Over Privileged White Guy (OPWG) Book Podcast - Episode Eight Reader Question Edition #2 is in micro-podcast format and addresses a reader question from Evette Weiss who lives in New York. Learn More About Over Privileged White Guy (OPWG) Book Podcast - Episode Nine Reader Question Edition #3: Building the muscle mass and fixing the posture correctly, including walking right, is the key to successfully strengthening body type in the long run. If the muscle mass is added solely through repetition and routine, as soon as that repetition and routine stops, the muscle mass begins to deteriorate relatively quickly because it is not actually used naturally during each day. Properly fixing posture and adding the missing muscle mass to each vertebra that is undeveloped or underdeveloped is key. Less muscle mass is lost over time the more the muscle, all of it throughout the body, that is used naturally, normally in day-to-day activity. What does properly adding the muscle mass mean? To properly add the muscle mass, she would need to add the muscle relative to the everyday use of her body and all the vertebrae in her body that are lacking development and muscle mass. Gnosis answers with a resounding yes, if the muscle mass had been added properly she would have maintained more muscle and less would have turned back to fat. This led her to question if she had fixed her vertebrae, missing muscle mass, and posture (spinal extension) properly, would her body have done a better of maintaining the muscle/muscle mass she added during those short-term martial arts years, and not gone back to being fat in the long-term. Yet, once she retired from martial arts and stopped the routine, the repetitive exercise, the fat returned to the very same areas as before. This was evident by the fat that she had experienced all of her life in her thighs and lower abdomen, as well as the fat in her shoulders, all of it turning into muscle during those years of doing rigorous, consistent martial arts. Purdon's significant time partaking in martial arts in her earlier years and how that time led to her having more of a Body Type One. Purdon's Body Type Two and undeveloped or underdeveloped muscle in what she has roughly identified as ranging from cervical vertebrae C3-C5 and lumbar vertebra 元-L5. OPWG Book Podcast Episode Nine, Reader Question #3 focuses on muscle mass, posture, & skinny fat relative to Ms. Over Privileged White Guy (OPWG) Book Podcast - Episode Nine Reader Question Edition #3 is in micro-podcast format and addresses a reader question from Heather Purdon who lives in Tennessee.
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